5 Crystals to Relieve Shoulder and Neck Pain

Common Causes of Shoulder and Neck Pain

Poor posture is a major cause of muscle tension and fatigue in the shoulder and neck, especially when using a computer or mobile phone for long periods of time, which has become a common problem in modern work and lifestyles. Shoulder and neck pain can also be caused by muscle tension, which often stems from stress or anxiety, leaving specific parts of the body, particularly the shoulder and neck area, in a constant state of tightness. As we age, degenerative changes may occur in the cervical spine, such as herniated discs or arthritis, and these conditions can likewise cause neck pain.

Are you similarly suffering from any of these conditions? Why not read this article that will open the door to a new world of shoulder and neck pain relief with crystal healing.

The Healing Power of Crystals

The use of crystals for healing is proving to be a growing trend, and it's easy to see why when we delve deeper into the history of crystals, their added benefits, and the value they bring to our experience.

When it comes to relieving shoulder and neck pain, the healing power of crystals is closely linked to the seven main chakras of the body. The green green garden quartz is linked to the heart chakra and can help relieve muscle tension caused by emotional stress, while the blue lapis lazuli is associated with the throat chakra and helps to release and balance shoulder and neck tension associated with communication difficulties. Purple Amethyst acts on the top chakra to facilitate the overall flow of energy, thereby reducing pain and enhancing self-healing. By interacting with these chakras, crystals are able to harmonise and repair the body's energy field on a number of levels, providing support for pain relief in the shoulder and neck area.

Ways Crystals Can Be Used to Relieve Shoulder and Neck Pain

1) Used in Cosmetics

Specific crystal stones can be infused into essential oils, body butters and creams. Some can be added to exfoliating scrubs or make-up products. Crystals best suited for adding to neck and shoulder cosmetics include mica, blue lace agate, aquamarine, malachite, clear quartz, rose quartz and black obsidian.


Most of these crystals are safe to infuse into cosmetics and some of them can be crushed and added to cosmetics. The crystals we can use in cosmetics depend on the specific method chosen, with due consideration given to aspects such as the durability, chemical safety and texture of the crystals, so that each crystal brings subtle benefits on many levels - energetically, physically, emotionally and spiritually

2) Massage Tools Made of Crystals

There are also crystal massage tools that can be used as neck and shoulder massagers. The Egyptians have used certain crystals in cosmetics since ancient times, and crystals have been used for centuries as massage tools in traditional Chinese Gua Sha therapy. We can also get creative and explore different techniques to incorporate the natural healing properties and beauty of crystals into shoulder and neck beauty and massage in various ways and forms.

  • Massage Sticks: These tools are usually stick shaped, one end may be rounded and smooth while the other may be sharp and are used for targeted pressure point therapy. Massage wands are great for deep muscle treatments and reaching deeper areas of the body.
  • Rollers: Crystal rollers are particularly popular for face and neck treatments to help improve circulation, reduce swelling and promote better absorption of skincare products into the skin. They can also be used in full body massages for a relaxing and energising effect.
  • Top Sticks: Top sticks are often used in acupressure or precision therapy to help release tension and blockages in specific areas of the body.
  • Gua Sha boards: Gua Sha boards made with crystals, such as jade or rose quartz boards, are used in Gua Sha treatments to improve blood circulation and release muscle tension and toxins.

3) Wearing Crystal Jewellery

Using crystals as jewellery is not only aesthetically pleasing, but can also help reduce shoulder and neck pain. Crystal jewellery, such as necklaces or pendants, releases the healing energy of the crystals in a sustained manner through direct contact with the skin, especially if the jewellery is located close to the area of pain. These crystals help to relax muscles and relieve tension and pain by harmonising the body's energy field and promoting energy balance.


For example, crystals such as Lapis Lazuli and Amethyst can help to relieve shoulder and neck tension caused by emotional stress, while Obsidian and rose quartz are particularly effective in dealing with emotional tension and promoting emotional balance. Designing these crystals as jewellery and wearing them in your daily life not only provides ongoing pain relief, but also adds a personal touch that makes the healing process more natural and enjoyable.

Types of Crystals to Reduce Shoulder and Neck Pain

Black Obsidian

Black Obsidian is a natural volcanic glass that is commonly used for physical and mental healing, and is especially good at reducing shoulder and neck pain. It is primarily considered to be a protective stone that can help remove negative energy and emotional tension, which are often one of the triggers of shoulder and neck pain.


In energy healing, black obsidian is used to help release tension and stress within the body, thereby relaxing the muscles in the shoulder and neck area. Its protective nature shields against negative external influences and helps to reduce physical discomfort caused by mental stress. Additionally, black obsidian is believed to promote the body's self-healing process, relieving pain by restoring energy balance.


When using black obsidian, it is common for people to place it on the shoulder and neck area or use massage tools made of black obsidian, such as massage rods or rollers, to massage directly on the affected area to enhance its pain-relieving and muscle-soothing effects.

Rose Quartz

Rose quartz, a popular healing crystal, is known for its gentle energy and soothing properties. The soft energy of rose quartz helps to relieve emotional tension and stress, which are often at the root of stiffness and pain in the shoulders and neck. By promoting deep emotional release and calmness, rose quartz can indirectly help loosen muscles in the shoulder and neck area, reducing physical discomfort caused by emotional stress.


In addition, rose quartz are also believed to enhance self-love and caring, and this emotional boost helps to reduce psychological stress, which in turn relieves muscle tension caused by tension or anxiety. In practical terms, one can wear rose quartz jewellery, such as a necklace, so that it is close to the shoulder and neck area, or hold rose quartz during meditation and relaxation to harness their healing energy. Alternatively, one can use a rose quartz massage wand, gua sha or palm stone to apply gentle massage directly to the shoulder and neck area to help release muscle tension and improve circulation.


Amethyst, a highly healing crystal, is known for its powerful purifying and protective properties. The energy of amethyst can help eliminate negative energy and toxins from the body, which are often the cause of shoulder and neck tension and pain. Its high-frequency vibrations enhance the overall flow of energy in the body, especially in the shoulder and neck, a common area of tension.


Additionally, Amethyst is also believed to help balance the mind and body, relieving muscle tension caused by stress, anxiety or emotional distress. Its relaxing effects are not limited to the physical level, but can also reach into the psychic level, providing spiritual comfort and peace.

Lapis Lazuli

Lapis lazuli is a well-known healing stone that is especially effective for relieving shoulder and neck pain. This gemstone is praised for its ability to provide mental comfort and promote emotional release, helping to relieve muscle tension caused by stress and emotional tension. Its calming energy helps to relax tight muscles in the shoulder and neck area, thereby reducing pain and discomfort.


In addition, Lapis Lazuli has a special connection to the Throat Chakra, one of the body's energy centres located in the throat and associated with the ability to communicate. By enhancing one's ability to express oneself and reducing communication barriers, lapis lazuli can indirectly relieve shoulder and neck tension caused by communication stress. Wearing lapis lazuli jewellery or performing lapis lazuli therapy on the shoulder and neck area are both effective ways of utilising the healing properties of this gemstone.


Mica is a soft mineral that is widely used in many cosmetic products and is popular for its pearly luster and rich colours. This mineral creates a layered structure that is easy to grind into a powder, making it ideal for use in make-up products. You can choose cosmetics that contain natural mica or add mica powder to body oils or creams to enhance the lustre of the décolletage area and highlight the beauty of the collarbones in particular.


Mica is not only used for cosmetic purposes, but also has unique metaphysical properties. It has the ability to transform negative energy and may help to counteract the effects of electromagnetic fields. Mica's energy frequencies have a grounding effect, helping us to better connect and interact with the physical world around us in a state of love and acceptance.


In exploring the diverse ways in which crystals can be used to relieve shoulder and neck pain, we have found that crystals are not only diverse in form and application, but also possess deep healing properties.


From the high-frequency energy of amethyst to promote overall energy flow, to the protective nature of obsidian to help eliminate negative energies, and the emotionally soothing effects of rose quartz, these crystals are effective in relieving pain and tension in the shoulder and neck area by interacting with the body's energy field. Using crystals as massage tools or wearing them as jewellery are both effective ways of harnessing their healing energies to support physical and emotional well-being. Therefore, integrating the healing power of crystals into daily life can be a beneficial and transformative natural therapy for those who often suffer from shoulder and neck discomfort.

Questions you might want to know

  • How can crystals enhance neck and shoulders in skin care?

Crystals have a variety of uses in neck and shoulder skincare. Research into the crystals you choose to use will usually provide you with the best or most appropriate way to use them. Some crystals are suitable for infusing into water or oil to make a gemstone serum and then using this oil in or as a skincare formula; some crystals are suitable for use as a massage tool; and some crystals are suitable for wearing as jewellery.

  • What is the best way to use crystals on the neck and shoulders?

One of the best ways to use crystals on the neck and shoulders is to use them as a massage tool, as these areas of the body tend to be taut. This method can utilise the physical effects of massage combined with the tension-relieving energetic benefits that many crystals offer.

  • Which crystals are good for neck and shoulder skincare?

Amethyst iS ideal for neck and shoulder skincare as they are so versatile in their use and benefits.

  • How do I make a crystal essential oil?

Choose a crystal that has the right composition and durability to be infused with essential oils and used on the skin by placing the crystal in a small jar of your chosen carrier oil. Depending on the crystal you have chosen, leave it in the jar to infuse for an hour, a day or a week. The exact time depends on the durability of the chosen crystal. Afterwards, simply massage the crystal-soaked oil into the sore shoulder or neck area. If you find the process tedious, you can also just buy the finished Crystal Essential Oil Roller ball.