Sacral Chakra Healing: Best Crystals to Use

What is Sacral Chakra

The Sacral Chakra, often referred to as the Solar Chakra or Third Chakra (Manipura Chakra), is one of the seven main chakras in the body. It is located in the stomach area, approximately between the navel and the sternum. The name "Manipura" for the sacral chakra is derived from the Sanskrit word meaning "city of jewels". This chakra is associated with individual strength, self-esteem, willpower and self-control. The Sacred Chakra is your life force. This is why you feel tired or helpless when it is weak and strong when it is open.


Location: Dantian or Uterus

Colour: Orange


Life Issues: Sex drive and creativity

Glands: Ovaries, Testicles

Ways Crystals Work on the Sacral Chakra

  • Sound Therapy

Since the water element governs the reproductive chakra, its seed mantra is VAM. therefore, place your reproductive chakra healing stone at eye level. Finally, chant your intentions or positive affirmations to the stone to purify and energize your reproductive chakras.

In addition to the seed mantras, you can also chant positive affirmations that you have written yourself. First and foremost, sacral chakra affirmations target your self-confidence, self-esteem, self-respect, and ability to think. Therefore, it is best to target your intentions. Here are some aphorisms that can be inspiring:

I am powerful

I am unique

I am full of power

I am creative

I honor my body, mind and spirit

  •  Sonic Therapy

Each chakra naturally resonates at a certain frequency. The Sacral Chakra resonates at 480 Hz To open it up, you can listen to music and songs that are specific to the frequency of the Sacral Chakra on online platforms. To keep it open, you can also play mantras that resonate with the sacral chakra.

  • Meditation

Meditation is one of the best ways to recharge your chakras with crystals, especially for beginners. In a group or guided meditation session, you simply hold the sacral chakra crystal in your hand.

To focus your attention, visualize the shape of the sacral chakra (three circles) and an orange lotus flower with 6 petals for sacral chakra visualization. Each petal in the sacral chakra helps you to overcome the corresponding negative qualities, which are hatred, anger, lust, jealousy, pride, and cruelty.

  • Yoga

Yoga is an excellent physical exercise that blends your physical energy with mental and spiritual vibrations. The best yoga poses for the sacral chakra are Goddess Pose, Cow Pose and Butterfly Pose. If you practice these poses with sacral chakra crystals by your side, they will help you to purify and replenish your second chakra.

  • Using the Sacral Chakra Crystal

Just as crystals in the corresponding positions of different chakras regulate their respective chakras, sacral chakra jewelry must be worn near the navel or waist. If you can't find a waist chain with sacral chakra crystals, you can wear them as a ring or bracelet.

Wearing an orange chakra healing stone near the chakra location will keep your sacral chakra charged for the duration of your wear.

  • Diet

You can cleanse your second chakra from within by eating orange foods. But I like to take it a step further. So, I use a Sacred Chakra Stick to circle the food before consuming it.

  • Aromatherapy

Essential oils, incense and incense sticks associated with the sacral chakra are perfect for opening it. Aromatherapy clears physical and emotional blocks around the Kundalini energy center. In addition, floral scents such as orange, neroli oil, ylang ylang, patchouli, rose, sweet orange and sandalwood target the sacral chakra. You can apply hypoallergenic essential oils around the pelvic area or diffuse them in an aromatic oil diffuser.

Crystals for Sacral Chakra


Characteristics: Carnelian is bright red, orange or a mixture of the two colors and enhances courage, confidence, fertility and creativity. It can help to enhance creativity, sexuality and self-confidence, and help to overcome fear and negativity.

Usage: To open your second chakra with a Carnelian, place it in front of a candle or incense to charge for five minutes. You can also dance, walk, jump or perform any emotionally cathartic activity while holding the crystal to open the sacral chakra.


Characteristics: Although it is a fossilized resin and not a crystal, amber opens the solar plexus and sacral chakras. By opening both the second and third chakras simultaneously, amber awakens the wearer's inner strength, success, creativity, luck, prosperity, and charisma, enhances personal power and willpower, brings warmth and positive energy, and helps to release emotional blockages.

Usage: To express your intentions, you can wear amber bracelets and rings on your usual hand. Chanting seed mantras while holding amber jewelry can also purify your sacral chakra.


Characteristics: Sunstone enhances your life force when exposed to sunlight. As a result, you gain courage, groundedness, positivity, willpower, enthusiasm and critical thinking skills.

Usage: You can also set up crystal grids with Sacred Chakra Crystals and activate them with the Sunstone Wand. It is best to set the Sacred Chakra Grid in the morning when the sun is out.


Characteristics: Topaz has been considered a gemstone symbolizing happiness and prosperity since ancient times. It enhances emotional balance, creativity and self-confidence through sacral chakra energy.

Usage: When worn as jewelry, Topaz opens the solar plexus and sacral chakras, bringing warmth and positive energy.

Orange Calcite

Characteristics: Once used by the Vikings for navigation, Orange Calcite enhances focus, awareness, stability and happiness through Svadhisthana energy. In addition, Orange Calcite opens the Solar Plexus and Sacral Chakras when worn as jewelry.

Usage: I recommend charging your orange calcite ring with positive affirmations before wearing it on your right hand to heal the second chakra.

Tiger's Eye Stone

Characteristics: Tiger's Eye is not rare, but when worn on a bracelet, it can fill you with the belief, confidence, strength, passion and dedication you need to achieve your goals. Best of all, Tiger's Eye crystals accelerate healing and reduce pain in the lower body.

Usage: The best way to energize your sacral chakra with tiger's eye stone is through sacral chakra yoga poses.


Healing the Sacral Chakra (Svadhisthana Chakra) requires the use of specific crystals that resonate with this energy center to enhance creativity, emotional balance and sensuality. Crystals such as carnelian, orange calcite, sunstone, amber and topaz are particularly effective. Often orange in color, these stones help to clear blockages, stabilize moods and facilitate the flow of life energy. By meditating, wearing these crystals as jewelry or placing them in your environment, you can activate and balance your sacral chakra and enhance feelings of joy, creativity and emotional well-being.

Questions You May Want to Know

  • Can I use multiple crystals for Sacral Chakra healing?

Yes, you can use multiple crystals for Sacral Chakra healing. Combining different crystals can enhance their healing properties and provide a more comprehensive energy balance. You can create a crystal grid or simply keep different crystals close to you during meditation or throughout the day.

  • How often should I cleanse my Sacral Chakra crystals?

It's important to cleanse your Sacral Chakra crystals regularly to maintain their effectiveness. You can cleanse them by placing them under running water, in sunlight or moonlight, or by using cleansing tools like sage or sound vibrations. Aim to cleanse your crystals at least once a month or more frequently if you use them often.

  • Are there any specific rituals or practices for using crystals to heal the Sacral Chakra?

Yes, there are various rituals and practices for using crystals to heal the Sacral Chakra. You can perform a chakra meditation by placing the crystals on your Sacral Chakra and visualizing healing energy. Another practice is creating a sacred space with your crystals and setting intentions for healing. Additionally, incorporating affirmations that resonate with the Sacral Chakra while holding or wearing the crystals can enhance their healing effects.