Throat Chakra Healing: Best Crystals to Use

What is Throat Chakra

The throat chakra is located within your vocal cords and represents your voice. This is why symptoms of an open throat chakra include a warm or cold sensation in the neck or throat. The Throat Chakra is known as the Sacred Center in ancient scriptures, and the meaning of the Throat Chakra is Inner Truth.

Location: Throat

Color: Blue

Planets: Mercury

Life Issues: Communication, self-expression

Glands: Thyroid, Parathyroid

The throat chakra develops naturally between the ages of 29 and 35. When this chakra is open, you feel expressive, confident, energetic, respectful and wise. On the other hand, a closed throat chakra can lead to introversion, anti-social tendencies and low self-esteem.

The Way Crystals Work On the Throat Chakra

  • Diet

Do you know any blue foods? If you're thinking of blueberries, you're right (although their color is closer to indigo than sky blue). While there are few naturally blue foods, there are plenty of throat chakra foods. You can consume these foods or charge them with throat chakra crystals, such as blue cheese, blueberries, and grapes.

  • Using Throat Chakra Crystals

The best way to balance your throat chakra with crystals is to wear crystal jewelry. You can wear throat chakra crystals as necklaces, pendants, neck chains, or other jewelry near the neck to keep the fifth chakra aligned. Don't forget to cleanse and replenish chakra jewelry with a mantra or positive affirmation before wearing it.

  • Sound Healing

Holding a throat chakra crystal in your hand and chanting HAM, the seed mantra for the throat chakra, is the best way to balance the fifth chakra. This is one of the best ways to recharge the throat chakra as the seed mantra merges the energy of your thoughts with sound and space. You can combine the beej (seed) mantra with open air meditation to purify and recharge the space around you.

The purpose of the throat chakra is to activate your voice and truth. This is why chanting mantras and affirmations can make you expressive and confident. Here are some positive affirmations to activate the throat chakra:

I recognize, accept and speak the truth.

My words are powerful.

I trust my intuition.

I am confident.

I speak clearly and patiently.

  • Sonic Therapy

The natural frequency of the throat chakra is 741Hz, charging your throat chakra crystals with music, songs or mantras tuned to this frequency will leave you feeling calm, relaxed and clear-headed.

  • Yoga

Yoga is an ancient exercise that balances the body, mind and spirit. If you're keen to fully open your throat chakra, then throat chakra yoga poses are a great place to start. The best yoga poses for targeting the fifth chakra in the body are Fish Pose, Plow Pose, Lion's Breath Pose and Child's Pose.

  • Aromatherapy

You can get rid of throat chakra blockages by inhaling the specific scents of essential oils through aromatherapy. Essential oils, incense sticks and incense associated with the throat chakra are peppermint, bergamot, cypress, sage, eucalyptus and clove.

  • Meditation

Since the throat chakra is ruled by the space or etheric element, open-air meditation under a blue sky is a great way to recharge the throat chakra crystals.

You can hold the throat chakra crystals in the palm of your hand by visualizing the throat chakra symbol; the throat chakra symbol is a circle with an inverted triangle inside and a blue lotus flower with 16 petals.

Crystals for Throat Chakras

Blue Lace Agate

Characteristics: In addition to the fifth chakra, Blue Lace Agate opens the third eye, heart and root chakras. It is one of the best throat chakra crystals for communication skills, creativity, emotional balance, self-esteem and self-confidence.

Usage: Best worn after filling Blue Lace Agate jewelry with positive affirmations and mantras.

Blue Apatite

Characteristics: Blue Apatite is a sacred crystal used for soul contact that opens your outer chakras as well as your throat chakra. It is an excellent crystal for social anxiety, low self-esteem and spiritual guidance.

Usage: All you need to do is chant the seed mantra over the blue apatite and place it on your throat. You will experience the energy that helps heal the throat chakra.


Characteristics: Aquamarine is considered a spiritual stone that helps balance the throat chakra and improve communication skills. It helps people to express themselves more openly and confidently and enhances self-expression.

Usage: Do you find it difficult to tell the truth in front of your colleagues, friends or family? In such moments, hold the Aquamarine palmstone and close your eyes. By doing so, you will feel the warm embrace of gentle energy all around you. Aquamarine necklaces, pendants and bracelets can reduce tension, stress and mental confusion.


Characteristics: Sapphire is considered a powerful healing stone for the mind and helps to balance the throat chakra. It enhances communication skills and expression, helping people to better express their feelings and thoughts.

Usage: Since the God of Justice and Saturn rule this stone, it is best to place the Sapphire on a yoga mat to recharge it before doing Camel Pose. It is helpful to consult an astrologer before using the sapphire as it may have a negative effect on some people.

Lapis Lazuli

Characteristics: Lapis Lazuli is highly beneficial for insight, success, self-confidence and courage as it rules the third eye and throat chakra. I recommend wearing Lapis Lazuli to rule the throat chakra to awaken the creative centers in the brain.

Usage: To perform a Reiki healing with Lapis Lazuli, for this purpose, lie down on the ground or grass and then place the Lapis Lazuli at your throat. Close your eyes and meditate for five to ten minutes at sunrise to open the throat energy center.


Characteristics: Turquoise is believed to help enhance self-acceptance and self-expression. It can help people recognize the importance of their unique voice and point of view so that they can share their ideas more confidently.

Usage: Turquoise crystal grids and jewelry are best used to surround the throat chakra with food to heal your body, mind and spirit from within.


This article summarizes the properties and usage of crystals that are suitable for the throat chakra. These crystals are believed to help balance and activate the throat chakra and improve communication and self-expression. They are seen to help people better express their true thoughts and feelings, thus promoting inner balance and self-acceptance. When using these crystals, they can be placed near the throat for meditation or contemplation, or they can be worn as jewelry for continued benefit. It is important to keep positive intentions and an open mind to maximize the healing energy of the crystals.

Questions You May Want To Know

  • What is a Throat Chakra Crystal?

Throat chakra crystals are crystals that are believed to balance and activate the body's throat chakra (the energy center at the throat). They are believed to help improve communication skills and self-expression.

  • What are the properties of Throat Chakra Crystals?

Throat chakra crystals have a variety of properties, including helping people to better express their true thoughts and feelings, promoting inner balance and self-acceptance, and improving communication skills and expression.

  • How do I use Throat Chakra Crystals?

Throat chakra crystals can be placed near the throat for meditation or contemplation. Throat Chakra Crystals can also be worn as jewelry to allow their energy to continue to influence and balance the Throat Chakra.

  • What are the do's and don'ts of Throat Chakra Crystals?

When using throat chakra crystals, it is important to keep positive intentions and an open mind. Additionally, each person may react differently to crystals, so you should choose the right crystal for you based on your personal feelings.